Learn the first two punches, how to adopt the correct stance, and hold the focus pads correctly
Your first class is completely free.
You can choose from either of my classes:
St Columba URC, Elson Road, Gosport (term time only, restarts 16/09/19)
GADSAD Sports Hall, Elson Road, Gosport
Simply enter your details and which class you'd like to attend, along with your promo code if you have one, and I'll be in touch shortly to confirm your place.
Boxercise combines boxing and exercise into a great fun, fat burning, fitness enhancing activity to suit everyone who wants to enjoy boxing training without getting hit or the elitism of some so called purists.
It is one of the most effective forms of cross-training available today.
Boxercise is a great way to relieve stress and burn off some agression.
Although there is no physical contact, you are enabled to feel in control of your body as the agression release is channelled and focussed.
Above all, Boxercise is always fun, energetic and highly addictive!
I cap all of my adult classes at 16 people.
This allows me to give you proper coaching and guidance, as well as providing you with an effective and enjoyable experience during the class.
I am Gosport and Fareham's only licensed Advanced Boxercise Instructor, as well as being the only instructor in the area to teach Kids Boxercise.
2019 is my fifth year of instructing Boxercise. I work closely with everyone who attends my classes to ensure that they are working out effectively and safely.
By limiting the class sizes, I can give you a more personal experience that larger classes cannot offer.
To book your free trial class, simply enter your details into the form on the right and I'll be in touch shortly to confirm your place.
Never thought boxercise would be for me, but it's challenging and fun, and the longest I have attended an exercise class!
Current class prices can be found here