Boxercise combines boxing and exercise into an awesome fat burning, fitness enhancing activity to suit everyone who wants to enjoy boxing training without getting hit or the elitism of some so called purists.
It is one of the most effective forms of cross-training available today.
Boxercise is a great way to relieve stress and burn off some aggression.
Although there is no physical contact, you are enabled to feel in control of your body as the aggression release is channelled and focussed.
Above all, Boxercise is always fun, energetic and highly addictive!
meet your instructor
I qualified as a Boxercise Instructor in 2014 and I am Gosport and Fareham's only licensed Advanced Boxercise Instructor. I'm also the only instructor in the area licensed to teach Kids Boxercise.
I work closely with everyone who attends my classes to ensure that they are working out effectively and safely.
By limiting the class sizes, I give you a more personal experience that larger classes are unable to offer.
Jenny, Gosport
Love these classes, fitness and fun rolled into one in a really friendly environment. Great for anyone looking to start exercising for the first time in a while or for the experienced looking to learn something new. Definitely recommend these classes!
Martyn, Gosport
Best fitness class for miles around, great friendly people,always come away on a high!
Kelly, Gosport
Really enjoy Stuart's lessons! Never thought boxercise would be for me, but it's challenging and fun, and the longest I have attended an exercise class!